Learn How to Address the System, Not the Symptoms

THE POWER OF POSTURE BOOK

Discover the nuances of human biology and how standing upright is the ultimate foundation for achieving optimal strength, performance and health.
$59.95

THE POWER OF POSTURE INCLUDES 

  • 153 Pages

  • Available in Physcial copy or E-Book

  • E-Book Version Translated in English & Spanish

$59.95
$59.95
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Our Proof

We get it, building a pain free body that both looks good and functions well is an uphill battle. We believe you should see what we can do for you firsthand, which is why we showcase the visual transformations we've made on all body types. Everyone says they can do it, although we show you we actually can!

"The most important thing to me is that I am functioning Pain Free and Functional Patterns has given me that."

Mariko
Low Back Pain Results
WATCH THE STORY BEHIND

"I was told by the doctors that I should never load my body physically. Since I started doing FP, my physical condition has improved dramatically."

RUDY
CEREBRAL PALSY IMPROVEMENTS
WATCH THE STORY BEHIND

"I would not be a good wife, a good mother, and a good person to myself, if I wasn't doing FP on a daily basis"

Mollie
Herniated Disc and Hyperextended Knees
WATCH THE STORY BEHIND

"Functional Patterns saved my life by relieving me from chronic pain that physical therapy, chiropractor, and surgery couldn't solve."

JOE
Tennis Player Conquers Chronic Pain
WATCH THE STORY BEHIND

“I am truly a completely different person inside and out since I started the FP program and all of the other lifestyle changes that have come with it.”

Mary Beth
Rheumatoid Arthritis and Weight Loss
WATCH THE STORY BEHIND

5 years of back pain gone by Week 4 of the 10 Week Online Program!

Moustafa
LOW BACK AND KNEE PAIN
WATCH THE STORY BEHIND

“Surgeon recommendation was a full hip replacement. Since doing Functional Patterns, Everything is moving better.”

Charma
Overcoming Degenerative Hip Disease
WATCH THE STORY BEHIND
Low Back Pain Results
Mariko
CEREBRAL PALSY IMPROVEMENTS
RUDY
Herniated Disc and Hyperextended Knees
Mollie
Tennis Player Conquers Chronic Pain
JOE
Rheumatoid Arthritis and Weight Loss
Mary Beth
LOW BACK AND KNEE PAIN
Moustafa
Overcoming Degenerative Hip Disease
Charma
What You'll Learn:
How you stand impacts everything you do. Let us show you to correct your posture and pave the path for enhanced adaptability, improved overall health, and unlocking the secrets to efficient movement.
The Power of Posture
153 Pages
Optimizing standing posture is crucial for efficient movement patterns and overall health. It engages multiple systems in our body, promotes better metabolic function, and sets the stage for a lifetime of vitality.
What's Inside?
At the end of the Book, you will
1
RELEASE TIGHT MUSCLES
Learn over 25 different self myofascial release techniques and begin restoring motion to restrictions that are limiting your movement and causing joint stiffness.
2
IMPROVE YOUR POSTURE
After finding more balance with your body, we then need to make it stick. We do this by making sure your muscles are positioned to fire right to maintain a balanced posture.
3
STRENGTHEN YOUR MUSCLES AND MOVE PAIN FREE
Once you build a foundation with your posture, your body will be more ready to build muscle, increase strength and move better. These exercises will teach your muscles to work for you, not against you.
75,000 + PEOPLE HAVE TRANSFORMED THEIR BODIES WITH FUNCTIONAL PATTERNS ONLINE PROGRAMS
RECOMMENDED ACCESSORIES FOR THIS PROGRAM
MFR Tool Bundle
MFR Tool Bundle
All the tools you need to get rid of those tight achy trigger points.
$98.97
Massage Cane
Massage Cane
Engineered for durability to leverage out your deepest restrictions.
$59.99
FP Roller
FP Roller
Roll your way towards optimal mobility. Use in week 6 of the program
$29.99
MFR Ball - 5 Inch
MFR Ball - 5 Inch
Release and restore mobility in larger muscle groups. Perfect for week 1 releases!
$24.99
MFR Ball - 3 Inch
MFR Ball - 3 Inch
Small enough to take anywhere you go, for targeted release everywhere. Use this for week 2 and 3 releases
$11.99

faqs

How Is the Power of Posture different from the 10 week program?

The Power of Posture is a book/eBook written to help you understand how your body works and to correct your posture while the 10 week program is a 3 phased online program full of video lessons covering myofascial release, posture training, and corrective exercise.

What format is the E-book?

The E-book is available in downloadable pdf format.

Can I print the E-book version?

The E-book is unfortunately not printable, however we do have a physical copy available. If you would like a physical copy, make sure to select this before adding to cart.

Where can I download my E-book?

The digital copy of the Power of Posture is housed on the FP Learning Management System . Follow the instructions in the email you receive after ordering to set up your account, or log into your existing account and download the Power of Posture from the menu burger on your account.

Can I view the PDF on my Kindle?

Please note that the eBook is not printable and not viewable on Kindle devices, however you can view from your pdf reader on a smartphone, tablet, or laptop.

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