The 10-Week FP Online Course

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  • 9 hours of video content
  • Unlimited lifetime access
  • Suitable for all abilities
  • Can be completed at home, in a park or Gym
  • Minimal equipment required
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Type : Online Videos


Take the guesswork out of training your body. With over 9+ hours of content you’ll be able to start addressing your movement imbalances from home and get onto the path towards better function!

For nearly two decades, Functional Patterns has been mapping out solutions for common postural dysfunctions. This course was designed to give you clear perspectives for understanding the foundations of how we go about fixing bodily dysfunctions in a simple and straightforward way that pretty much anyone can grasp.

By diligently going through this program, you will be better prepared to take on the task of tackling your imbalances. Week by week, we break down this seemingly complicated topic into digestible bits so you can get a handle on your bodily dysfunctions, clearing up many questions you probably have regarding those agitating tensions you feel on your body as you move throughout the day.

From myofascial release techniques up to corrective exercises, you will get detailed walkthroughs on how to optimize your body's mechanics using a variety of highly potent techniques. If you want simplicity and consistency in your training, this is where it all starts. 

We attack the root problems of imbalances such as kyphosis, lordosis, scoliosis, longitudinal compressions and dysfunctional rotations, along with many other dysfunctions that lead to people having pain and performing poorly with their functional movement. Each week, you will be given the most relevant information ever devised in the field of human movement training.  

Why is this system different? Very simple. At its origin, the focus of Functional Patterns has been oriented around training humans in relation to their biological characteristics. That focus has never changed. Although this was a radical concept just a few years ago, many are now having to accept the implications of this approach.

Often imitated, never duplicated. The Functional Patterns training system has achieved results with literally thousands of people who have benefited from implementing our protocols into their daily lives. From the average Joe up to the highest performing athletes, we get results with people from all walks of life. If you want to correct your imbalances, it would be wise to do it with the people who have been doing this for the longest time, and with the best history in correcting biomechanics. Put your trust into a training system with high standards that gets substantial results. 

Whether you are a physical therapist trying to transition people to better movement, a chiropractor looking to have your patients hold an adjustment, a strength coach seeking to optimize your athletes’ performance while not hurting their joints, a personal trainer aiming to make your clients move and look like athletes, or an average Joe trying to find out why you’re unable to solve the problems conventional approaches cannot tackle, this 10-week program is for you.

*No physical products will be shipped. After you order, you will get INSTANT ACCESS to stream the video on your computer, phone or tablet. A confirmation email with your username and password will be sent to your email’s inbox. 

*This online course is not a certification program in the Functional Patterns system. It is however part of the educational material you will need to become certified, if you choose to attend an in-person certification course through Functional Patterns. 

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